Home of the Mariners

“The mission of the Aptos High Volleyball program is to provide student-athletes with a complete, competitive extracurricular experience that promotes character building, demands problem-solving, and develops relationships for life."

FAQ's

What kind of equipment do I need to play volleyball?

• Court shoes, spandex/leggings/shorts, kneepads, and a comfortable T-shirt are recommended for all athletes. Brands such as Mizuno, Nike, and Asics have volleyball specific equipment.

What are the levels offered at Aptos High?

• Girls Fall Season: 3 levels - Freshman+Sophomore, Junior Varsity, Varsity

• Boys Spring Season: 2 levels - Junior Varsity, Varsity

What can I do to put myself in the best position to make a team?

• It is recommended that players participate in summer training opportunities and preseason team training. Have the courage to ask for help from experienced players or the coaching staff if you need. Experience playing the game, work ethic, and how you treat others all blend together to put you in the best position.

How can I remain eligible to be an athlete at Aptos High?

• Maintain a 2.0 GPA or above and pass 6 classes.

• Obtain a physical every year that is good for three seasons of high school sports.

How can I grow my skills outside of practices?

• Play volleyball. It sounds simple but without a doubt you only get better with practice. Whether it's training on the beach or indoor, reps will build confidence. Players may play club in the off season (December-May), or beach for the school in the spring.

• Get stronger in the gym. Work on building your vertical jump, body control, and overall fitness.

• Engage with volleyball content online.

  • The McKibbin Brothers : https://www.youtube.com/channel/UC72N-8kakvmDbsLMvOf9Kxg

  • Women's NCAA Replays: www.youtube.com/playlist?list=PL9WSsnpWNE8MB14uf8LOEH_Ud4-R_gvSL 

  • Men's Division One Indoor POV : https://www.youtube.com/c/moomoocowjonny

  • AVP Beach Volleyball Youtube : https://www.youtube.com/c/avpbeach

  • AVP Uncovered Docuseries: www.youtube.com/@avpuncoveredbeachvolleybal4041 

What are the most important technical skills in volleyball?

• Platform passing helps with receiving serves, defending, and is the most utilized method of contacting the ball.

• Serving is important at all levels. Beginners might work on making serves consistently, while advanced players work on the speed and placement of their serve. Developing a serve routine that involves taking a breath, picking a spot, and making a good toss sets you up for success at the service line.

What are the most important mental skills in volleyball?

• Decision making. Games are won by making good choices over time. We will spend time learning and executing good decisions.

• Reading opponents (and sometimes teammates) allows you to predict where the ball will go next. Good eye work and game sense can keep you a step ahead of your competition.

• Resetting after each play and moving forward into the next point is vital to success on the court. Each interaction results in a point for either team. Stay focused on what's ahead and don't get caught dwelling on the last play.